Resources

Guidance and Support from Warrior Womban Wellness

Becoming a parent is one of the most life-changing, soul-expanding, and beautifully chaotic experiences you'll ever go through. For first-time parents especially, it can feel like everyone has an opinion and every brand claims to be "essential"—which quickly turns joy into confusion, anxiety, and a whole lot of overspending.

That’s where Warrior Womban Wellness comes in.

✨ We Help You Cut Through the Noise

As doulas, caregivers, and maternal wellness professionals, we’ve seen it all. And we know one truth: you don’t need everything, just the right things. Our mission is to guide parents like you through what’s actually needed in those crucial first few months of your baby’s life—also known as the fourth trimester.

We believe in simplifying the experience. Whether you’re feeling unsure, overwhelmed, or just want to make sure you’re doing this right—we’re here to walk with you, step by step.

🧸 What New Parents Actually Need

💤 SLEEP & REST

• Safe sleep space (bassinet, crib, or co-sleeper that meets safety standards)

• Swaddles or sleep sacks for secure, cozy naps

• White noise machine to mimic the womb and soothe baby

• Dim lighting or night lights for middle-of-the-night feeds

🧴 FEEDING ESSENTIALS

• Bottles (narrow or wide-neck, depending on baby preference)

• Bottle sterilizer or boiling pot setup

• Nipple balm, breast pads, and a nursing pillow

• Support for latching, pumping, combo feeding, or formula transitions

• Guidance from a Certified Breastfeeding Specialist (yes, that’s us!)

👶 BABY CARE BASICS

• Diapers (start with newborn + size 1) and unscented wipes

• Baby-friendly body wash, lotion, and diaper cream

• Thermometer, nasal aspirator, baby nail file, and gas relief drops

• Soft baby towels and washcloths for bathtime

🚗 ON-THE-GO GEAR

• Infant car seat (rear-facing and properly installed)

• Lightweight stroller or travel system

• Baby carrier or wrap for bonding and hands-free convenience

• Diaper bag packed with must-haves: change of clothes, burp cloths, pacifiers, etc.

🧺 COMFORT FOR YOU

• Postpartum recovery kit (pads, peri bottle, sitz bath)

• Robe, nursing-friendly wear, and snacks for around-the-clock feeds

• Emotional support from someone who understands the shifts you're going through

💕 How Warrior Womban Wellness Supports You

You don’t have to figure it all out on your own. We’re here to help simplify, support, and center you—not just your baby.

Our First-Time Parent Services Include:

• 📝 Registry Review & Planning
  We’ll go over your baby registry and tell you what’s worth it, what’s not, and where to get the best bang for your buck.

• 🍼 Postpartum Doula Care (Day & Overnight)
  Hands-on help with newborn care, recovery, sleep support, feeding, and more.

• 💻 Virtual New Parent Consultations
  Can’t meet in person? No problem—we offer 1-on-1 virtual calls to answer questions, give advice, and provide personalized support.

• 💬 Text Support Packages
  Need a lifeline in the middle of the night or a second opinion during a diaper blowout? We’ve got you.

• 🎓 Newborn Care & Feeding Education
  We walk you through the basics (and beyond) so you feel confident holding, feeding, swaddling, and bonding with your baby.

  💬 Real Support. Real Confidence. Real Results.

  At Warrior Womban Wellness, we believe that being well-prepared doesn’t mean being over-prepared. It means feeling grounded, supported, and informed so you can enjoy those first few weeks and months with your baby—without all the stress.

  
  

  ✨ Let’s simplify the chaos so you can focus on the connection.

  Book your consult today—we’ve got you.